I’m a pharmacist – here are my top 5 tips to treat a cold… and something you must NEVER do

A PHARMACIST has revealed their five top tips to treat a cold – and something you must never do.

Farah Ali says the key to fighting the pesky winter illness is getting plenty of rest and staying home if you’re feeling too unwell to do daily tasks.


A pharmacist has revealed their five top tips to treat a pesky coldCredit: SWNS

The superintendent pharmacist said that means not heading into work if you’re feeling under the weather.

Farah said: “This peak cough and cold season, it’s so important to look after yourself when you feel common cold symptoms such as a cough coming on and to take precautions if you do need to go into work.

“That might be taking some appropriate medicine, keeping your distance from co-workers and remembering to wash your hands to keep germs away.”

The pharmacist was speaking after it was found three-quarters of workers still feel obliged to come to work when they have cold – although 57% would prefer it if their colleagues didn’t.

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A poll, of 2,000 employed adults, found many still feel the need to ‘power through’ – with attitudes seemingly returning to their pre-pandemic ways.

And 38% of those with co-workers make a point of coming in just to show them and their boss they are genuinely unwell.

Fears over being seen as ‘unreliable’ (42%), leaving others in the lurch (41%), and having too much to do (34%) are also reasons for not calling in sick.

The study, commissioned by cough brand Bronchostop, also found 21% want to show how dedicated they are, while 18% don’t trust others to do their work properly.

But 59% also feel the best way to get over a cold is to carry on regardless, and 61% convince themselves they’re not actually that ill.

However, 43% think it’s ‘selfish’ when colleagues come in when ill – with coughing found to be the biggest annoyance.

Not covering their mouth when coughing or sneezing (46%) and failing to wash their hands afterwards (36%) are also common frustrations – as is not using tissues (35%).

Farah, who is also a spokesperson for Bronchostop, said: “In the last couple of years, the perception of the common cough or cold has changed.

“With more flexible working in place and a heightened focus on wellbeing, many feel as though colleagues who are feeling under the weather should be staying at home to rest and recuperate.’’

The study also found 49% of adults working with colleagues wouldn’t have any qualms telling a poorly co-worker they should have stayed at home.

And possibly with good reason, as 48% believe they’ve picked up a cold from a colleague in the past 12 months.

However, many of those polled don’t seem to apply the same level of understanding to themselves.

During the last 12 months, the average worker has been to work an average of four times with symptoms such as cough, runny nose, headache or sore throat.

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The research, carried out through OnePoll, also found 24% of those who’ve had a cold have actively tried to keep their condition a secret.

Wanting to be seen as trustworthy (31%) and working in a competitive job (29%) are among the reasons why.

Top five tips to treating your cough without powering through:

1. Make sure you’re drinking lots of water.

2. Have some hot drinks, with added honey and lemon, to soothe your throat (however, this is not suitable for children under one years old).

3. Get plenty of rest and stay at home if you’re feeling too unwell to do daily activities.

4.                      If you’re experiencing a continuous cough that’s proving hard to shift, pick up an effective cough remedy.

5.                      If you’re experiencing any kind of pain or high temperature, consider taking a painkiller – speak to a pharmacist if there is any concern.

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